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The traditional way of practicing Ashtanga Yoga is in a Mysore-style class, originating from Mysore, India. This method reflects the way yoga was taught one-to-one, from teacher to student, allowing practice to be tailored to each individual. Students practice the Ashtanga sequence at their own pace, receiving personal guidance and adjustments from the teacher. This approach preserves the authentic lineage of Ashtanga, balancing individual focus with the supportive energy of the group.
Mysore classes take place 6 days a week:
• Sunday: 10:00 – 12:00
• Monday–Friday: 06:30 – 08:30
• Saturday: Closed
There is no class on the days of the New Moon and Full Moon, click here for dates
In Ashtanga Yoga Mysore style we follow a set of rules that we call the shala or Mysore Etiquette. When you come to practice in our Mysore room, we kindly ask you to follow these guidelines for your own good and for your fellow practitioners—thank you!
WHAT IS ASHTANGA VINYASA YOGA?
Ashtanga Vinyasa Yoga is a traditional method of Hatha Yoga that links movement and breath.
• Each asana is held for five breaths, with transitions (vinyasa) preparing the body and mind for the next posture.
• Practicing in sequence opens and balances energy channels, develops strength, flexibility, and focus, and cultivates a tranquil mind.
WHY MYSORE-STYLE MATTERS
Mysore refers to the town South of India where this style originated from. Mysore style is best described as a guided self-practice in a group setting, Mysore style is the traditional way that the Ashtanga system of yoga is taught and learned.
• Allows individualized learning while maintaining the collective energy of group practice.
• Teachers give postures one-by-one, ensuring mastery before progression.
• Supports students in developing a consistent, lifelong self-practice.
“Yoga was traditionally taught one-to-one, and Mysore classes honor this timeless tradition.”
CONSISTENCY AND BENEFITS
• Yoga’s true benefits emerge with regular practice.
• Minimum attendance: 2 days per week; more is encouraged for full effect.
• Regular practice strengthens both body and mind, enhancing health, focus, and overall well-being.
“Sadhana (practice) repeated with devotion transforms effort into habit, and habit into lasting growth.”
MORNING PRACTICE: A TRADITIONAL APPROACH
• Early morning practice aligns with the principle of prana (energy expansion), sunrise, and yogic philosophy.
• Practicing before daily distractions helps calm the mind, awaken the body, and set a positive tone for the day.
“We must first turn inward and meet ourselves, before we can meet the world with clarity and presence.”
MOON DAYS AND WOMEN'S HEALTH
• Classes do not run on New Moon and Full Moon days.
• Women are advised to rest or practice gently during the first days of menstruation, honoring the body’s natural cycles.
GENERAL GUIDELINES FOR BEGINNERS
• No prior yoga experience is required. Beginners are welcomed and supported at every step.
• Focus on drishti (gaze), bandhas (energy locks), and breath to cultivate internal strength and concentration.
• Practice on an empty stomach, wear leggings, bring a towel, and avoid socks during practice.
• Inform your teacher of injuries, pregnancy, or health concerns; the practice can be adapted accordingly.
• Initial sessions: 30–45 minutes. Gradually, the sequence expands, developing strength, stamina, and focus, while deepening the mind-body connection.