Yoga was traditionally taught one-to-one, knowledge was transmitted directly from teacher to student and physical practice was adapted to one's personal needs
Private classes are advised if you are, or recently have been, suffering from a serious injury or illness. We will have a chance to discuss any concerns or questions you may have about the practice of yoga and how can work together. All private classes take place with Mark and can generally be arranged in the mornings after the Mysore program.
Are you new to Ashtanga? Perhaps you'd like some one on one guidance before starting with our Mysore program (guided self practice within a group) A private beginners class is a chance to learn the fundamental poses in the Ashtanga Yoga sequence. Here you are introduced to the order of the poses, coordinating breath with movement, and how to use your breath and internal muscles to find alignment in your body. In a beginners class you discover what your body is capable of, the quality of your breath and the quality of your concentration. You begin to build a relationship with your body, breath and mind.
What to expect from you first private class:
• Talking, introduction to Yoga and a bit of practice philosophy
• Sitting, connecting with the breath and bandhas
• Asana practice (based on the primary series, modified to your needs)
• Meditation (emphasis on the last three postures of the ashtanga series)
• Semi guided relaxation (Savasana, corpse pose)
One-to-one (90 min) | € 90
10 private classes (90 min) | € 810
Booking & Cancellation Policy
You can book a private class up to 12 hours before the starting time. Private classes are automatically cancelled 12 hours in advance if there are no sign ups
Cancelling an appointment for a private class can be done without charge up to 24 hours before the start of the appointment. You will be charged in full if canceled within 24 hours. Please be on time, we have to cancel the appointment (non refundable) if you are more than 10 minutes late since we can’t guarantee the quality and benefits of the class anymore
Is it your first private class with us? Please make sure to fill in the request form below:
* Private classes with other teachers can be arranged with them directly at your and their convenience. Teachers work independently and are not contracted by the studio, prices are set by them and both of you may decide where the session takes place; yoga teachers / therapists can rent our space for €36,30 (incl. VAT) please take into consideration that these rental costs will go on top of the teachers’ asking price. More details about renting our space